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What is Manual Lymphatic Drainage?

Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to stimulate the lymphatic system, helping to remove toxins, reduce swelling, and support the body's innate healing processes. Unlike traditional massage, MLD uses light, rhythmic strokes that follow the direction of lymph flow along the body's lymphatic watersheds, promoting optimal lymphatic function.​

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Key Benefits of Manual Lymphatic Drainage

1. Reduces Swelling and Edema

• Effectively manages post-surgical swelling

• Helps reduce lymphedema after cancer treatments

• Alleviates fluid retention in pregnancy and after injuries

2. Supports Immune Function

• Stimulates lymphocyte production

• Enhances the body's natural detoxification processes

• Helps fight infections and boost overall immunity

3. Pain Management

• Reduces chronic pain associated with conditions like fibromyalgia

• Alleviates muscle tension

• Promotes faster recovery from sports injuries

4. Improves Skin Health

• Reduces puffiness and promotes a healthy glow

• Helps manage skin conditions

• Supports wound healing and reduces scar tissue formation

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Common Indications for Manual Lymphatic Drainage

Medical Conditions

• Lymphedema/Lipedema

• Post-surgical recovery

• Chronic venous insufficiency

• High Blood Pressure

• Rheumatoid arthritis

• Fibromyalgia

• MS

• Dementia/Alzheimer's/Parkinson's

• Epilepsy

• Chronic fatigue

• Cancer Recovery

• Auto-Immunity

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What to Expect During a Session

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A typical MLD session involves:

1. Light, precise hand movements

2. Gentle, non-invasive technique

3. Sessions lasting between 60-90 minutes

4. Comfortable, relaxed environment

5. Performed by a certified lymphatic drainage therapist***

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Preparation and Aftercare

1. Stay hydrated before and after the session

2. Wear comfortable, loose clothing

3. Avoid heavy meals before treatment

4. Rest and allow your body to process the lymphatic stimulation

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Potential Contraindications

Not suitable for everyone. Avoid MLD if you have:

1. Acute infections

2. Deep vein thrombosis

3. Congestive heart failure

4. Kidney problems

Always consult with a healthcare professional before starting any new treatment

 

 

 

Manual Lymphatic Drainage offers a gentle, holistic approach to supporting the body's innate healing mechanisms. By understanding its benefits and working with a certified professional, you can explore this therapeutic technique to enhance your overall health and well-being.

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