TRANSFORM | RESET | PERFORM

Transformational breathwork works on all three levels of the human being (physical, emotional-mental, and spiritual), allowing you to integrate trauma holistically and live your best life. You can let go of what no longer serves you and open yourself up to new possibilities by breathing consciously.

Regenerative breathwork also works on all three levels of the human being, allowing you to shift brain activity, access deeper layers of consciousness, release CO2 leading to a higher blood alkalinity, balances emotions and nervous system, and releases stress, tension and anxiety. All of this while allowing you to reset your nervous system and bring yourself into homeostasis.

Performance breathwork helps you to harness the power of the breath to influence the mind, enhance fitness, control stress & emotional states, and improve health and performance. Understand breathwork across a full spectrum of techniques and learn core principles that will reshape the way you look at breathing for every situation.